ceciofal's Journal, 15 January 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 56.51g | Prot: 73.33g | Carb: 72.30g.   Breakfast: Foster Farms Turkey Sausage Links, Cheddar or American Type Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Flaxseed Seeds, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Perdue Ground Turkey Patty, Extra Virgin Olive Oil, Mixed Salad Greens, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas. more...

2387 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 17 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...