Weigh In record (no journal entry) for 15 January 2024
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2095 kcal
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Fat: 84.12g | Prot: 161.99g | Carb: 217.25g.
Breakfast: Kraft Cheez Whiz Cheese Dip Original, Nature's Own Keto Soft White Bread, Butcher Box Grass-Fed Beef Top Sirloin Steak. Lunch: Vita Coco Coconut Water Pressed Coconut , Bootylicious High Protein Muffin Double Chocolate. Dinner: Protein Bakery Birthday Cake Blondie, Vita Coco Coconut Water with Pineapple, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Honeymaid Graham Crackers (Package), Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 4.2 lb a week
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