Weigh In record (no journal entry) for 10 August 2011
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113.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1612 kcal
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Fat: 48.45g | Prot: 45.04g | Carb: 259.35g.
Breakfast: Peanut Butter, Apples, Pure Almond Milk - Original, Craisins, Organic Maple Buckwheat Flakes. Lunch: Brownie, Pepper Jack Veggie Slices, Reduced Fat Vegenaise, Sandwich Thins - Multi-Grain, Baby Spinach, Meatless Spicy Chick'n Patties. Dinner: Stewed Tomatoes, Yellow Squash, Red Potatoes (Flesh and Skin), Couscous (Cooked), Popsicle (Sugar Free), Dark Chocolate Covered Raisins. more...
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losing 14.0 lb a week
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