Weigh In record (no journal entry) for 15 January 2024
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278.4 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 January 2024:
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2777 kcal
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Fat: 108.10g | Prot: 179.27g | Carb: 267.60g.
Breakfast: Gutes Land Kaffee Sahne 10%. Lunch: Edeka Gemüse Mais. Dinner: Aldi Hähnchen-Unterschenkel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dr. Oetker Milchreis, Gutes Land Gouda. more...
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gaining 0.1 lb a week
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