dloy's Journal, 15 January 2024

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 66.72g | Prot: 95.58g | Carb: 118.00g.   Breakfast: McDonald's Double Cheeseburger. Lunch: Ground Beef (Cooked), Sam's Choice Keto Friendly Sandwich Bread. Dinner: Private Selection Semi-Hard Mild Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Ground Beef (Cooked), Bear Creek Darn Good Chili Mix. more...

2589 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...