Weigh In record (no journal entry) for 15 January 2024
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172.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1683 kcal
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Fat: 69.15g | Prot: 80.47g | Carb: 197.25g.
Breakfast: Alani Cookies and Cream Protein Shake, Lucerne Coffee Cream. Lunch: Philadelphia Regular Cream Cheese, Safeway Jalapeno Cheese Bagel. Dinner: Asian Inspirations Thai Sweet Chili Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Loacker Quadratini Hazlenut Bite Size Wafer Cookies, Bananas, Jell-O Chocolate Pudding No Sugar Added. more...
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gaining 1.3 lb a week
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