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There have been a lot of ups and downs, but I'm back at 136. I'll be traveling for the next 2 months, so it is going to get harder to track and maintain.
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2003 kcal
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Fat: 74.57g | Prot: 130.50g | Carb: 233.99g.
Breakfast: Great Value California Sun-Dried Raisins, Chobani Nonfat Plain Greek Yogurt (170g), La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Breakfast Best Original Pork Sausage Patties, Great Value Nonfat Milk, Great Value Toasted Oats Cereal. Lunch: Milk (Nonfat) , Nabisco Premium Saltine Crackers Original, Gala Apples, Kirkland Signature Boneless Skinless Chicken Thighs, Mixed Salad Greens. Dinner: Betty Lou's Peanut Butter Balls, Mixed Salad Greens, Chicken Tenders, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Skinny Pop Popcorn. more...
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steady weight
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