Weigh In record (no journal entry) for 15 January 2024
|
161.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
2581 kcal
|
Fat: 97.37g | Prot: 189.05g | Carb: 257.75g.
Breakfast: Domino Sugar Granulated Sugar, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Mighties Kiwi (Geoffrey), Egg, Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). Dinner: Sweet Baby Ray's Original Barbecue Sauce, Egg, Stop & Shop Chicken Breasts (Geoffrey), Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|