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I was expecting a gain since I made bread yesterday and ate three slices. It was just so yummy warm!
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215.2 lb
Lost so far: 4.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1587 kcal
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Fat: 55.35g | Prot: 73.15g | Carb: 203.17g.
Breakfast: Buc-Ee's Huckleberry Preserves, Bread. Lunch: McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Medium, McDonald's Ketchup Packet, McDonald's Sweet Tea - Medium. Dinner: Instant Pot Taco Soup. more...
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losing 8.4 lb a week
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