Weigh In record (no journal entry) for 15 January 2024
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359.4 lb
Lost so far: 46.1 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2041 kcal
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Fat: 77.70g | Prot: 124.21g | Carb: 211.45g.
Breakfast: Crepioca, Café (Infusão), Batavo Leite Desnatado. Second Breakfast: Kibe Frito, Rei do Mate Pão de Batata Calabresa, Risoles de Presunto e Queijo, Café com Leite e Açúcar. Lunch: Pernil Cozido, Antarctica Água Tônica, Grão-de-Bico Cozido, Prato Fino Arroz Integral, Chá de Hibisco, Brócolis Cozido. Tea: Max Titanium 100% Whey Sabor Baunilha. Dinner: Hortifruti Abóbora Cabotian Cozida, Dr. Oetker Gelatina Zero Açúcares Morango, Frango Desfiado, Chá de Hibisco. more...
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gaining 3.1 lb a week
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