Weigh In record (no journal entry) for 12 January 2024
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358.0 lb
Lost so far: 47.4 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2458 kcal
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Fat: 124.83g | Prot: 134.45g | Carb: 200.60g.
Breakfast: Queijo Meia Cura, Pão Francês Integral, Ovo Mal Cozido, Batavo Leite Desnatado, Café (Infusão). Lunch: Friboi Patinho Moido Cozido, Dr. Oetker Gelatina Zero Açúcares Morango, Brócolis Cozido, Camil Feijão Preto Cozido, Prato Fino Arroz Integral. Afternoon Tea: McDonald's BIG TASTY BACON BARBECUE, McDonald's Batata Frita (Grande), McDonald's Coca-Cola Zero (500ml). more...
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gaining 17.0 lb a week
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