Weigh In record (no journal entry) for 10 August 2011
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249.1 lb
Lost so far: 33.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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902 kcal
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Fat: 19.45g | Prot: 75.92g | Carb: 116.95g.
Breakfast: fiber sure, grapefruit, egg white. Lunch: fiber sure, open nature salad dressing, cherry tomato, bell pepper, 3-Color Deli Coleslaw, hot banana pepper, tomato. Dinner: open nature salad dressing, bell pepper, grey poupon dijon mustard, tomato, zucchini, onion, mushroom, brocolli, chicken. Snacks/Other: celery, cauliflower. more...
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losing 22.4 lb a week
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donben2's weight history
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