Weigh In record (no journal entry) for 15 January 2024
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218.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1389 kcal
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Fat: 57.49g | Prot: 92.89g | Carb: 131.19g.
Breakfast: Sweet Onions , Fried Egg, Kirkland Signature Wild Alaskan Sockeye Salmon, Red Sweet Pepper. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Twin City Cheesesteak. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Fever Tree Premium Ginger Beer (200ml), Traditional Medicinals Organic Green Tea Ginger, Kirkland Signature Michigan Raw Unfiltered Honey, Kirkland Signature Flavored Sparkling Water, Banana. more...
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losing 3.5 lb a week
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