Weigh In record (no journal entry) for 15 January 2024
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2370 kcal
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Fat: 80.16g | Prot: 183.36g | Carb: 229.77g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, All Nutrition Cherry in Jelly, Decomorreno Kakao , Pilos Mleko bez Laktozy 1,5%, Almette Serek Śmietankowy, Biedronka Chleb Żytni z Żurawiną. Lunch: Mandarynki , Harvest Basket Frytki Długie Cienkie, Kujawski Olej, Biedronka Podudzie Golonko z Kurczaka Pieczone. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Bułka Pszenna. Snacks/Other: Marcepan. more...
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gaining 2.1 lb a week
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tomasz fernandez III's weight history
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