Weigh In record (no journal entry) for 15 January 2024
|
154.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
1069 kcal
|
Fat: 37.39g | Prot: 53.04g | Carb: 124.99g.
Breakfast: Expo Fresh Strawberries , Honeydew Melons , Watermelon , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Jell-O Sugar Free Cherry, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Kraft Velveeta Cheese Sauce, Birds Eye Chopped Broccoli, Baked Potato (Peel Not Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Deluxe American Cheese, All Whites 100% Liquid Egg Whites, EarthGrains 35 Calorie Wheat Bread. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khensp64's weight history
|