Weigh In record (no journal entry) for 07 May 2015
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188.8 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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2162 kcal
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Fat: 69.80g | Prot: 252.48g | Carb: 128.20g.
Breakfast: Egg White, Boiled Egg, Raspberries, Blueberries, AXA Havregryn, Cod Liver Fish Oil. Lunch: Fast Whey Protein powder - Vanilla, Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Fast Whey Protein powder - Vanilla, Kylling, Brystfilet, Stekt I Fett, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Fast Whey Protein powder - Vanilla. more...
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3001 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Resting - 1 hour and 35 minutes, Standing - 2 hours. more...
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losing 2.3 lb a week
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