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Yeah, goal reached!
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189.2 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2341 kcal
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Fat: 98.78g | Prot: 251.47g | Carb: 113.06g.
Breakfast: Raspberries, Blueberries, Cod Liver Fish Oil, AXA Havregryn, Boiled Egg. Lunch: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled), Fast Whey Protein powder - Vanilla. Dinner: Fast Whey Protein powder - Vanilla, Polar Seafood Torskryggfile, Great Value Diced Canned Tomatoes, Shallots, Rapeseed Oil. Snacks/Other: Karbonadedeig, Red Hot Chili Peppers, Rapeseed Oil, Cooked Mature Onions, Egg, Lindahls Grekisk Naturell Yoghurt, Raspberries, Blueberries, America's Choice Natural Almonds. more...
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3006 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Driving - 3 hours, Sitting - 5 hours and 25 minutes, Standing - 2 hours, Resting - 3 hours and 35 minutes. more...
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losing 11.6 lb a week
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