Weigh In record (no journal entry) for 15 January 2024
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275.6 lb
Lost so far: 28.2 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1701 kcal
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Fat: 49.87g | Prot: 101.03g | Carb: 198.97g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Hula Hoops Puft Beef, Carlos Take Away BBQ Chicken Pizza. Dinner: Slimming Air Fryer Chicken Parmigiana, Spaghetti. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Satsuma, Apples , Alpen Light Summer Fruits Bar. more...
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losing 3.3 lb a week
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