Weigh In record (no journal entry) for 15 January 2024
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209.6 lb
Lost so far: 8.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1974 kcal
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Fat: 77.02g | Prot: 93.94g | Carb: 195.34g.
Lunch: Co-Op Seeded White Sourdough Bread, Tesco Houmous. Dinner: Lurpak Spreadable Lighter Slightly Salted, Tesco White Stonebaked Baguette, Chicken and Pea traybake. Snacks/Other: Meridian Crunchy Peanut Butter, Ryvita Dark Rye Crispbread, Tetley Tea with Semi-Skimmed Milk. more...
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losing 9.0 lb a week
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