Weigh In record (no journal entry) for 15 January 2024
|
169.3 lb
Lost so far: 11.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2024:
|
782 kcal
|
Fat: 23.22g | Prot: 71.34g | Carb: 68.65g.
Breakfast: Blauwe Bessen, Frambozen, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Kiwi, Passievrucht, Everyday Magere Yoghurt, Delhaize Zaden Mix. Lunch: Boni Appelcompote, Konijn. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|