Weigh In record (no journal entry) for 15 January 2024
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1173 kcal
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Fat: 34.10g | Prot: 102.48g | Carb: 117.34g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup, Mattessons Turkey Rashers , Warburtons Protein Thin Bagels. Lunch: Beetroot, Nando's PERinaise, Lettuce, Red Onions, Morrisons Sweetcorn, John West Tuna Chunks in Spring Water. Dinner: Frylight Extra Virgin Olive Oil Spray, Soy Sauce, Cooked Broccoli, Uncle Ben's Special Fried Rice, Tesco Cooked & Peeled King Prawns. Snacks/Other: Walkers Wotsits (16.5g), Asda Southern Fried Chicken Bites. more...
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losing 1.3 lb a week
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