Weigh In record (no journal entry) for 15 January 2024
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168.7 lb
Lost so far: 58.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1560 kcal
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Fat: 56.06g | Prot: 130.34g | Carb: 137.68g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Crownfield Muesli Crunchy Chocolate Preto, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Ovo Cozido, Mercadona Filetes de Cavala do Sul em Tomate, Continente Equilibrio Creme de Legumes. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Continente Croutons com Alho, Mercadona Queijo Fresco Batido Magro, Tritão Atum ao Natural, Sopa de Legumes. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Pingo Doce Chocolate Preto, Matinal Manteiga Magra, Regueifa, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2121 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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