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@12:30pm=71KG
had a lot yesterday:(
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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659 kcal
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Fat: 31.91g | Prot: 7.37g | Carb: 92.27g.
Dinner: Coconut Creme Pie , Coffee with Milk and Sugar, Cooked Beetroot, Cooked Carrots (from Fresh, Fat Added in Cooking). more...
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gaining 6.9 lb a week
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