Weigh In record (no journal entry) for 10 August 2011
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124.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1137 kcal
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Fat: 32.36g | Prot: 73.56g | Carb: 148.23g.
Breakfast: Coffee, Chinese Gooseberries (Kiwi Fruit). Lunch: green tea, blueberries, quaker oatmeal. Dinner: tortilla, mission chips, american cheese, tortilla, chicken breast, cantaloupe, honeydew, watermelon, italian dressing low fat, canned carrots. Snacks/Other: pear, peach, blueberries, grapes, Coffee, Cinnamon, Oikos Organic Plain Greek Yogurt. more...
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1819 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 3 hours. more...
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losing 21.0 lb a week
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