Weigh In record (no journal entry) for 15 January 2024
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131.0 lb
Lost so far: 36.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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445 kcal
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Fat: 25.54g | Prot: 22.67g | Carb: 28.64g.
Breakfast: Fettarme Milch, Filterkaffee. Dinner: Rüma Grüner Bohnensalat , Zeus Zaziki, Landbäckerei Roggenmischbrot , Tillman's Cevapcici Vom Rind . more...
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gaining 1.5 lb a week
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Frau268's weight history
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