leezah79's Journal, 15 January 2024

Weigh In record (no journal entry) for 15 January 2024

170.9 lb Lost so far: 11.2 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2024:

21 kcal

Fat: 1.82g | Prot: 0.77g | Carb: 0.71g. Snacks/Other: Mandeln. more...

2116 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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leezah79's weight history