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20%
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182.5 lb
Lost so far: 13.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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2615 kcal
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Fat: 75.18g | Prot: 129.38g | Carb: 308.81g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Organic Honey Green Tea, Cheese Bread, Lasagna with Meat. Dinner: Chicken Noodle Soup. Snacks/Other: Kahlua, Rum, 1% Fat Milk, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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2712 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 2.0 lb a week
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