Weigh In record (no journal entry) for 14 January 2024
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1948 kcal
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Fat: 73.31g | Prot: 159.74g | Carb: 210.95g.
Breakfast: Oats Overnight Mixed Berries & Cream, Blue Diamond Almond Breeze Chocolate Milk, Butcher Box Grass-Fed Beef Top Sirloin Steak. Lunch: Vita Coco 100% Pure Coconut Water, Bootylicious High Protein Muffin Double Chocolate . Dinner: International Delight Caramel Macchiato Coffee Creamer, Niman Ranch Apple Gouda Uncredited Sausage Pork, Watermelon , Cooked Salmon. Snacks/Other: Protein Bakery Ginger Oatmeal Raisin Cookies, Nestle Milk Chocolate Hot Cocoa Mix. more...
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gaining 19.6 lb a week
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