spuetz's Journal, 10 August 2011

Weigh In record (no journal entry) for 10 August 2011
199.0 lb Lost so far: 51.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 August 2011:
1626 kcal Fat: 108.25g | Prot: 111.31g | Carb: 52.30g.   Breakfast: egg, bacon. Lunch: Pork, cauliflower, cream cheese, cheese. Dinner: lettuce, onion, cheese, ranch dressing, tomatoes, croutons. Snacks/Other: celery, cream cheese. more...
on diet Atkins   steady weight



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