spuetz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 29th: 1306 * -
fat: 109.83g
|
protein: 66.82g
|
carbs: 14.69g
- -
Fri 26th: 1214 * -
fat: 79.87g
|
protein: 86.34g
|
carbs: 27.21g
- -
Thu 25th: 1136 * -
fat: 72.74g
|
protein: 62.44g
|
carbs: 59.92g
- -
Wed 24th: 1067 -
fat: 70.12g
|
protein: 78.42g
|
carbs: 31.68g
- -
Tue 23rd: 744 * -
fat: 56.37g
|
protein: 50.07g
|
carbs: 2.51g
- -
Mon 15th: 1954 * -
fat: 146.49g
|
protein: 123.28g
|
carbs: 22.22g
- -
Fri 12th: 1355 * -
fat: 106.48g
|
protein: 67.92g
|
carbs: 21.62g
- -
Thu 11th: 1531 * -
fat: 103.65g
|
protein: 105.14g
|
carbs: 20.99g
- -
Wed 10th: 1626 * -
fat: 108.25g
|
protein: 111.31g
|
carbs: 52.30g
- -
Tue 9th: 1785 * -
fat: 140.79g
|
protein: 90.50g
|
carbs: 27.78g
- -
Mon 8th: 1562 * -
fat: 122.74g
|
protein: 91.97g
|
carbs: 25.31g
- -
Sun 7th: 1070 * -
fat: 67.93g
|
protein: 80.11g
|
carbs: 19.77g
- -
Sat 6th: 1255 -
fat: 87.94g
|
protein: 82.60g
|
carbs: 32.52g
- -
Fri 5th: 1379 * -
fat: 77.28g
|
protein: 115.80g
|
carbs: 47.72g
- -
Thu 4th: 1139 * -
fat: 70.18g
|
protein: 102.54g
|
carbs: 22.96g
- -
Wed 3rd: 1287 * -
fat: 76.49g
|
protein: 115.98g
|
carbs: 30.12g
- -
Tue 2nd: 1286 * -
fat: 80.22g
|
protein: 99.51g
|
carbs: 41.32g
- -
Mon 1st: 1809 -
fat: 106.86g
|
protein: 168.03g
|
carbs: 37.63g
- -
March 2011
Wed 30th: 1621 * -
fat: 114.56g
|
protein: 97.67g
|
carbs: 53.68g
- -
Tue 29th: 1837 * -
fat: 111.04g
|
protein: 145.88g
|
carbs: 54.85g
- -

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