ceciofal's Journal, 14 January 2024

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 74.35g | Prot: 98.02g | Carb: 96.13g.   Breakfast: Cheddar or American Type Cheese, Toasted Sour Dough Bread, Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Home Fries, Deli Turkey or Chicken Breast Meat, Eden Organic Sauerkraut. Dinner: Best Foods Real Mayonnaise, Cabbage, Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten), Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pistachio Nuts, Cathy Cathys Crispy Popcorn, Japanese Persimmons. more...

2631 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 18 hours and 42 minutes, Squats (Legs) - 2 minutes, Driving - 3 hours and 30 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 6 minutes. more...