Weigh In record (no journal entry) for 13 January 2024
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185.5 lb
Lost so far: 20.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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836 kcal
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Fat: 16.49g | Prot: 82.40g | Carb: 96.82g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Naked Nutrition Naked Rice. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Asparagus , Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), Chicken Breast. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 3.9 lb a week
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