Weigh In record (no journal entry) for 14 January 2024
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305.6 lb
Lost so far: 44.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2001 kcal
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Fat: 75.00g | Prot: 80.20g | Carb: 251.16g.
Breakfast: Safeway Frozen Mixed Berries , Granulated Sugar, Coffee, Coffee-Mate Double Double, Pancake Syrup , Cottage Cheese Pancakes. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Pistachio Nuts, Tea (Brewed), Apples, Granulated Sugar. more...
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losing 0.8 lb a week
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