brianvanniekerk's Journal, 14 January 2024

217.2 lb Lost so far: 32.0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 178.97g | Prot: 119.68g | Carb: 191.74g.   Breakfast: Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. Lunch: Chocolate Ice Cream, Cooked Pumpkin, Roasted Potato (with Salt), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Sunflower Oil, Pepsi Pepsi. Dinner: Clover Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Sunflower Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Carrots. Snacks/Other: Almonds, Cadbury Dairy Milk Wholenut, Almonds, Dry Roasted Unsalted Peanuts, Honey, Lancewood Double Cream Yoghurt, Almonds. more...

3073 kcal

Activities & Exercise: Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 43 minutes, Walking (moderate) - 3/mph - 39 minutes. more...