Weigh In record (no journal entry) for 14 January 2024
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188.4 lb
Lost so far: 0.6 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2024:
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1784 kcal
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Fat: 69.02g | Prot: 76.60g | Carb: 227.13g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Reese's Mini Reester Bunnies, Nestle Butterfinger Miniatures, Snickers Minis Variety, Toll House Chocolate Chip Cookie, Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Doritos Cool Ranch Tortilla Chips, Great Value Boneless Skinless Chicken Breast, Cosmic Crisp Apple, Lettuce, Soft Bread Stick. Dinner: Sour Cream, Safeway Baby Carrots, General Mills Cheerios Oat Crunch Almond, Blueberries, Chobani Greek Yogurt Vanilla. Snacks/Other: Kellogg's Cracklin' Oat Bran, Ancient Nutrition Multi Collagen Protein Vanilla, Lifeway Foods Lowfat Strawberry Kefir. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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