Weigh In record (no journal entry) for 14 January 2024
|
161.8 lb
Lost so far: 102.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
3172 kcal
|
Fat: 88.24g | Prot: 103.36g | Carb: 498.24g.
Lunch: Plátano, Cambur, Queso Fresco, Ensalada Mixta, Caraotas Negras, Arroz Blanco. Dinner: Pan Blanco, Pepsi Pepsi, Cambur, Arroz Frito Chino. Snacks/Other: Pan Blanco, Café Instantáneo . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shark3000's weight history
|