Weigh In record (no journal entry) for 14 January 2024
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201.8 lb
Lost so far: 18.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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943 kcal
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Fat: 31.65g | Prot: 49.01g | Carb: 117.24g.
Lunch: Kemps 1% Low Fat Cottage Cheese, HEB Honey Ham, Cucumber (Peeled) , Signature Farms Spring Mix, Pearson Classic Shred Coleslaw Mix. Dinner: Cheetos Crunchy Cheetos (1 oz), Great Value Pepper Jack Cheese, Silk Pure Almond Milk - Unsweetened Original, Daisy 4% Small Curd Cottage Cheese, HEB Honey Ham, Campbell's Condensed Tomato Soup. Snacks/Other: Lindt Lindor Truffle Balls, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . more...
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losing 4.2 lb a week
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