Weigh In record (no journal entry) for 14 January 2024
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216.4 lb
Lost so far: 2.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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870 kcal
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Fat: 33.23g | Prot: 27.11g | Carb: 118.80g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Kellogg's Raisin Bran . Dinner: Hellmann's Real Mayonnaise Made with Cage Free Eggs, Carl Buddig Smoked Honey Ham, Sargento Natural Sliced Colby-Jack Cheese, Bread. Snacks/Other: Tostitos Bite Size Corn Chips. more...
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losing 8.4 lb a week
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