dloy's Journal, 14 January 2024

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 74.19g | Prot: 104.19g | Carb: 104.68g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value String Cheese. Lunch: Cooked Green String Beans (from Fresh). Dinner: DiGiorno Rising Crust Pizza - Sausage & Pepperoni, Salisbury Steak with Gravy (Mixture). Snacks/Other: Great Value Mixed Nuts, Whiskey. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...