Weigh In record (no journal entry) for 12 January 2024
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218.0 lb
Lost so far: 1.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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913 kcal
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Fat: 37.17g | Prot: 64.53g | Carb: 94.00g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Sonic Unsweet Iced Tea RT 44, Atkins Endulge Caramel Nut Chew Bar. Dinner: McDonald's Ketchup Packet, Gorton's Classic Crispy Battered Fish Fillets, Kellogg's Raisin Bran, Pot roast. Snacks/Other: Great Value Original Beef Jerky, Kopiko Coffee Candy. more...
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gaining 7.0 lb a week
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