hippockets's Journal, 10 August 2011

"No Guilt" day. Girlfriend's Birthday.

254.2 lb Lost so far: 2.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 61.00g | Prot: 37.50g | Carb: 121.84g.   Lunch: German Rye Bread (seeded), Mayo Real Mayonnaise, Braunschweiger. Snacks/Other: Ray's Iced Coffee. more...

3172 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...