smm1's Journal, 10 August 2011

169.4 lb Lost so far: 7.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 60.23g | Prot: 36.64g | Carb: 77.61g.   Breakfast: Cherry Pie. Lunch: Egg, Turkey Bacon. Snacks/Other: Apple Pie, mrs.mays, Almonds. more...

2457 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...