Weigh In record (no journal entry) for 10 August 2011
|
119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2011:
|
1187 kcal
|
Fat: 29.95g | Prot: 142.34g | Carb: 80.20g.
Breakfast: Oven-toasted Quick Oats, Egg White, Deluxe Frozen Stir-Fry Mix. Lunch: Shrimp, Club Lite Sandwich. Dinner: French Style Green Beans, Salmon. Snacks/Other: Almond Butter, Original Vegan With Soy Protein Meatless Burgers, Creamy Peanut Butter, Elite 12 hour, Shrimp. more...
|
|
1598 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|