Weigh In record (no journal entry) for 09 August 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1303 kcal
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Fat: 51.51g | Prot: 115.47g | Carb: 91.98g.
Breakfast: Lean Ground Turkey, Deluxe Frozen Stir-Fry Mix, omega 3 eggs, Egg White. Lunch: Steak. Dinner: Balsamic Vinaigrette Fat Free, Organic Spring Mix, Club Lite Sandwich. Snacks/Other: California Rolls, Red Delicious Apples, Almond Butter, Elite 12 hour. more...
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1995 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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