Weigh In record (no journal entry) for 14 January 2024
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1940 kcal
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Fat: 87.58g | Prot: 131.18g | Carb: 153.22g.
Breakfast: Hacendado Queijinhos Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá. Lunch: Azeite, Roupa Velha. Dinner: Tangerina, Valblanc Burgos Fresco 0%, Omelete ou Ovos Mexidos com Bacon ou Fiambre. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Pingo Doce Chocolate Preto, Matinal Manteiga Magra, Regueifa, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Milbona Natas do Céu, Continente Croquetes de Alheira. more...
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2115 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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