Weigh In record (no journal entry) for 14 January 2024
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1775 kcal
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Fat: 60.23g | Prot: 66.56g | Carb: 262.08g.
Breakfast: Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar. Lunch: Rita's Cream Ice Cookies & Cream (Kids), Hass Avocado, Turkey Breast Meat , Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Feta Cheese , Hillshire Farm Turkey Polska Kielbasa (2 oz), Idaho Spuds Potatoes, Vegetable Soup (Home Recipe), Cabernet Sauvignon Wine . Snacks/Other: Blue Diamond Almond Breeze Almondmilk Nog, Kashi GOLEAN Cinnamon Crisp, Dried Figs (Uncooked). more...
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gaining 4.9 lb a week
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