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Yay!
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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877 kcal
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Fat: 32.44g | Prot: 29.84g | Carb: 121.50g.
Breakfast: Special K Multi Grain Crackers, Reduced Fat Sharp Cheddar Cheese Sticks, Bananas. Lunch: Enchilada with Spanish Rice & Beans Whole Meal. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks, Potato Chips. more...
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losing 1.8 lb a week
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