Weigh In record (no journal entry) for 10 August 2011
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166.9 lb
Lost so far: 20.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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725 kcal
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Fat: 12.97g | Prot: 71.84g | Carb: 87.44g.
Breakfast: Blueberries, cottage cheese. Lunch: Nonfat Caffe Latte (Grande), Chargrilled Chicken Cool Wrap. more...
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losing 2.1 lb a week
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