Silverdragon's Journal, 27 July 2011

162.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 76.16g | Prot: 79.57g | Carb: 80.75g.   Breakfast: Artichoke Hearts, Bavarian Bratwurst. Lunch: Sweet Cherries (Queen Anne, Bing), Walnuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Balsamic Vinaigrette, Very American Salad, Broiled or Baked Pork Chop. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

1796 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...