Weigh In record (no journal entry) for 03 August 2022
|
184.1 lb
Lost so far: 10.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2022:
|
1823 kcal
|
Fat: 75.97g | Prot: 50.47g | Carb: 180.08g.
Breakfast: Aldi Beautifully Butterfully, Bakers Life White Toast, Tomatoes. Lunch: Coffee with Milk, The Fresh Salad Co Antipasto & Risoni. Dinner: Air Fryer French Fries, World Kitchen Beef Lasagne. Snacks/Other: Macro Tamari Almonds, Hollandia Premium Beer. more...
|
|
3266 kcal
|
Activities & Exercise:
Showering - 45 minutes, Desk Work - 4 hours and 30 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes, Studying - 5 hours, Sleeping - 6 hours, Resting - 1 hour and 54 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|